Migraine Triggers And Fighters

CBS) If you're one of the more than 28 million Americans plagued by debilitating migraine headaches, relief may be as simple as changing what you eat, registered dietician Keri Glassman explained on The Early Show Tuesday.

Glassman pointed to foods to avoid if you're prone to migraines, and ones to keep in your arsenal because they may help you avert that throbbing pain and other symptoms.

No food or food additive has been proven to cause migraines, Glassman stressed.

Conversely, it appears that regular supplementation with some nutrients may reduce the frequency and intensity of migraines, she continued.

People have individual triggers, including dietary choices, stress, and activities, she added.

Click here for the entire article on CBS News; including foods that are triggers and foods that are fighters.